Yoga WITH sAM

Mondays 6:30 pm, Wednesdays 6:30 pm

🌿Yoga with Sam

A Grounded Practice for Stability, Stillness & Self-Awareness
This all-levels class blends the gentle principles of Thai yoga and restorative movement to support balance, core stability, and deep nervous system rest. Sam guides you through slow, mindful sequences with the help of bolsters, props, and hands-on support — allowing your body to feel grounded and safe from the ground up.

Each class is tailored to the needs of the individuals in the room, offering modifications and personalized guidance so everyone can move at their own pace, with purpose and presence. Poses are held longer to encourage release, alignment, and awareness, while gentle education and meditation are woven throughout to deepen your practice from the inside out.

No one is left behind — and no flexibility is required. Just come as you are.

🧘‍♀️ Ideal for beginners, those recovering from injury or burnout, or anyone seeking a slower, more supported yoga experience.

🌿 Goat Yoga & Kitty Yoga at Rustic Forrest Farm & Sanctuary 🐐🐾

Step into a different kind of practice… one where movement meets presence, and connection comes naturally.

Our Goat Yoga and Kitty Yoga classes are gentle, heart-centered experiences held on the land at Rustic Forrest Farm & Sanctuary. These aren’t performance-based classes — they’re invitations to soften, breathe, and share space with animals who naturally bring you back into the moment.

🐐 Goat Yoga
Practice alongside our goats, who may wander, interact, or simply rest nearby. Their playful and grounding energy invites laughter, lightness, and a sense of ease. You may find a goat joining you on your mat — or simply sitting beside you, reminding you to slow down and enjoy.

🐾 Kitty Yoga
A quieter, cozier experience guided by the calming presence of our cats. With their gentle curiosity and soothing energy, kitty yoga offers a deeply nurturing space to unwind, regulate your nervous system, and settle into stillness.

✨ What to Expect
• Beginner-friendly, all levels welcome
• Gentle, intuitive movement + guided breath
• Animal-assisted connection (always on their terms)
• Moments of play, rest, and genuine presence
• A supportive, non-judgmental environment

These classes are offered as pop-up experiences on select weekends and are also available by request for private groups, gatherings, or special occasions.

Because we keep our experiences intimate and aligned with the rhythms of the farm, offerings may vary — making each class unique.

🌿 To stay connected and catch upcoming dates:
Follow us on Facebook: AHHA-Center & Rustic Forrest Farm & Sanctuary

Come as you are…
Leave a little lighter, a little more connected, and maybe with a bit of hay on your mat. 🌾

🌿 Animal-Assisted Yoga at Rustic Forrest Farm & Sanctuary 🐴🐐

Where movement becomes connection… and presence is shared.

Our Animal-Assisted Yoga experiences are a deeper, more intentional offering through AHHA-Center, where you are invited to practice with the animals — not just beside them.

These sessions feature Equine Yoga and Large Goat-Assisted Yoga, creating a grounded, interactive experience that invites awareness, trust, and co-regulation between human and animal.

🐴 Equine Yoga
Move alongside our horses in a way that emphasizes presence, balance, and partnership. Horses are incredibly intuitive and responsive, often mirroring what we carry within. Through guided movement, breath, and awareness, you’ll experience a unique connection that supports both physical alignment and emotional grounding.
Select experiences may include mounted elements, always guided and supported.

🐐 Large Goat-Assisted Yoga
Unlike playful baby goat yoga, our larger goats bring a more grounded, steady presence. They may lean into you, walk with you, or simply stand nearby — offering a sense of weight, warmth, and connection that can be both regulating and surprisingly powerful.

✨ What to Expect
• Slow, intentional, beginner-friendly movement
• Guided breath, awareness, and grounding practices
• Interactive, animal-assisted experiences (always on their terms)
• Opportunities for connection, trust, and presence
• A supportive, non-judgmental space in nature

These offerings are shared as pop-up experiences on select weekends and are also available by request for private groups, retreats, or personalized sessions.

Each experience is unique — shaped by the energy of the group, the land, and the animals themselves.

🌿 Stay connected for upcoming offerings:
Follow us on Facebook: AHHA-Center & Rustic Forrest Farm & Sanctuary

Come as you are…
and experience what it feels like to move, breathe, and be… together.